Tibs is a savory and spicy Ethiopian dish made with cubed or sliced beef or lamb, onions, and a variety of spices. It is a popular dish in Ethiopia and is also gaining popularity worldwide. Tibs is typically served with injera, a spongy flatbread that is used to scoop up the meat and vegetables.
What is Tibs?
The word “tibs” comes from the Amharic word for “to fry.” Tibs can be made with a variety of meats, but beef and lamb are the most popular. The meat is typically cut into small cubes or slices and then cooked in a pan with onions and spices. The spices used in tibs vary depending on the region of Ethiopia, but they typically include berbere, a chili-based spice blend, and mitmita, a spicy pepper powder.
What are the different types of Tibs?
There are many different types of tibs, each with its own unique flavor profile. Some of the most popular types of tibs include:
- Awaze tibs: This type of tibs is made with a spicy awaze sauce, which is made with berbere, mitmita, and other spices.
- Shiro tibs: This type of tibs is made with a shiro sauce, which is made with chickpeas, onions, and spices.
- Key tibs: This type of tibs is made with a key sauce, which is made with butter, onions, and spices.
- Doro tibs: This type of tibs is made with chicken and spices.
- Yebeg tibs: This type of tibs is made with lamb and spices.
How to make Tibs
Tibs is a relatively easy dish to make, but it does require some time to cook the meat properly. Here is a basic recipe for tibs:
Ingredients:
- 1 pound beef or lamb, cut into small cubes or slices
- 1 onion, thinly sliced
- 2 tablespoons berbere spice
- 1 tablespoon mitmita spice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Instructions:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the meat and cook until browned on all sides.
- Add the onions and cook until softened, about 5 minutes.
- Add the berbere, mitmita, salt, and pepper and stir to combine.
- Cook for an additional 5 minutes, or until the meat is cooked through.
- Serve immediately with injera.
What to eat with Tibs
Tibs is typically served with injera, a spongy flatbread that is made from teff flour. Injera is used to scoop up the meat and vegetables from the tibs. Tibs can also be served with rice or other types of bread.
Tips for making Tibs
- If you are using tough cuts of meat, such as beef chuck or lamb shank, you may want to marinate the meat in a mixture of berbere, mitmita, and olive oil for several hours before cooking. This will help to tenderize the meat.
- Be careful not to overcook the meat, or it will become tough.
- If you want a spicier tibs, you can add more mitmita spice to the dish.
- You can also add other vegetables to the tibs, such as peppers, tomatoes, or carrots.
- Tibs is best served immediately, but it can also be reheated in the microwave or oven.
Nutritional value of Tibs
Tibs is a good source of protein and iron. It is also a good source of vitamins and minerals, such as vitamin A, vitamin C, and calcium.
Conclusion
Tibs is a delicious and nutritious Ethiopian dish that is easy to make. It is a great dish to serve for a weeknight meal or for a special occasion.
